High Rep Chest Workout

High Rep Chest Workout

APRIL 20, 2018

Sometimes, who you train with can be HUGE. Well, my training partner is HUGE and it has lit a fire in my belly akin to eating hot peppers covered in Ex Lax. My butt is on fire! My new training partner is Lin McAteer. He is an employee of our largest distributor for Scivation and the EXCLUSIVE distributor for Primaforce-Europa, but in the gym, we are just two warriors knocking it…

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Arm and Shoulder Workouts

Arm and Shoulder Workouts

APRIL 16, 2018

Part 1 | Part 2 | Part 3 | Part 4 Few bodybuilders are made in the mold of Arnold Schwarzenegger anymore. Sure, everyone wants to be the next Arnold, but who could conceivably duplicate the mind-numbing training volume and frequency he achieved? He didn t just train shoulders and arms for 60-plus sets—he did it three times a week with incredible intensity! That s one reason The…

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Full Finger workout Gloves

Full Finger workout Gloves

APRIL 12, 2018
Rated 4.6 out of 5 by by TimC Don t last I have been using these gloves for about 6 months, 4-5 times a week in the gym. I now need to replace them. Just worn out. July 27, 2015 Rated 5 out of 5 by Joseph Good grip Really…
Top 10 Best Weight Lifting Belts in 2018

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Barre workout at Home

Barre workout at Home

APRIL 08, 2018

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Top Ten workout program

Top Ten workout program

APRIL 04, 2018

A great workout playlist provides two things: familiarity and freshness. While your current favorite songs pick up your spirits, new contenders keep you on your toes. Taken individually, the songs that made this year s top 10 are each great picks for topping off an existing mix. As a whole, though, they might work even better—as they nail both criteria for a great workout playlist…

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Weekly workout routine for Men

Weekly workout routine for Men

MARCH 31, 2018

Among the many benefits of kettlebell training are strength gains, performance increases, and fat loss. “Kettlebells have perfect ergonomics for key strength exercises like military presses and front squats, ” says Pavel Tsatsouline, chairman of strongfirst.com who educates elite U.S. military and law enforcement special operations units about the effectiveness of the training method…

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Arnold Schwarzenegger Chest Workout video

Arnold Schwarzenegger Chest Workout video

MARCH 27, 2018

Here are some of Arnold s best chest-training tips culled from the many articles he wrote and interviews he gave over the years. Arnold competed as a powerlifter early in his career, so building a big chest started with training for strength. Arnold s top weights on the bench included a 500-pound single and 405 for 8 reps. Arnold once did a 225-pound bench for 60 reps! Arnold believed…

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Dextrose after workout

Dextrose after workout

MARCH 23, 2018

Article Summary: Immediately post workout is the optimal time to comsume muscle boosting nutrients. Dextrose is one such nutrient that is helpful in post work out growth and recovery. Whey protein mixes well with dextrose for great post workout nutrition. Not sure if you need a post-work out shake to deliver the biggest spike to your blood sugar after weight training? Consider just…

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Lower body Workouts for Men

Lower body Workouts for Men

MARCH 19, 2018

Building the body of todays top fighter starts from the ground up. If you lack strength and power in your lower body then you are going to be missing a very important piece of the puzzle. The puzzle of: looking fit, being explosive/strong and scoring chicks (glutes are one of the top muscle they dig). Don t forget to check out the Greatest Glute Workout. This routine will work muscles…

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Free Printable workout Routines for Men

Free Printable workout Routines for Men

MARCH 15, 2018

In my previous article “Big Butt Exercises – Top 8 Workouts to get a Round Butt” I share with you various exercises I believe to be the best butt exercises for developing your butt in a short amount of time. In addition I explained how protein intake is just as important as the workout itself when it comes to building a bigger butt. Even the best butt exercises for women will not…

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Chest and Back Workouts

Chest and Back Workouts

MARCH 11, 2018

Fitness should enhance your quality of life, not take over your life. I m a fitness model, but I m also a father, a husband, and a friend. I m guessing that, like me, you also work out while pursuing a career, traveling, and spending time with loved ones. These things, for me, are what it is all about. And they re why, over the 10 years that I ve seriously lifted weights, I ve spent…

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