Gym Diet

Gym Diet

OCTOBER 18, 2017

Eating the right food at the right time and in proper proportions, as you shed sweat and tears while working out in the gym, is just as important While working out in the gym is just as important to build a great physique, most experts agree it is the time that you spend outside of your gym that counts as well. A body grows only when it gets the right kind of fuel at all times…

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Bodybuilding Workout Routines for mass

Bodybuilding Workout Routines for mass

OCTOBER 14, 2017

One of the more popular muscle mass building programs that is being used right now is the 5X5 program. Essentially this workout is designed to hit your muscles hard three times per week and then allow enough time to promote growth and recovery. It was designed for strength athletes because one of the most common effects seen by it is an increase in strength. It should be noted too…

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Workout to lose weight at Home

Workout to lose weight at Home

OCTOBER 10, 2017
If the thought of going to crowded gyms with equipment hoarders makes you cringe, there s a simpler (and cheaper) way to stay fit right about now. It doesn’t matter where you work out, it’s what you’re doing, how often you’re…
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Leg Workouts for Speed

Leg Workouts for Speed

OCTOBER 06, 2017
Think about jumping as high as you can. Before you jump, you dip at the knees to create a slingshot effect. This is called the stretch-shortening cycle. The following explosive leg exercises target the stretch-shortening…
Hearing is an important part of your health that you shouldn't compromise on, and neither should it be significant in cost. Choosing a reputable brand hearing aid at an affordable price is a sure way get great value.

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Best time to workout to Lose Weight

Best time to workout to Lose Weight

OCTOBER 02, 2017
People who exercise want to utilize their time efficiently and get the most out of their exercise sessions. Knowing the best time to work out for weight loss can help you get faster results in less time. This is not just…
If your looking to lose weight, try doing long bursts of steady state exercise. One of the better ways to do this is to get on of the best rowing machines which allow you to do just that. Check out the reviews at the link...

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Inner Thigh Workout

Inner Thigh Workout

SEPTEMBER 28, 2017

After a one-minute warmup, do two sets of each exercise with a 30-second rest between sets and when switching exercises. Hip Bridge with a Squeeze Why: We love the glute-strengthening hip bridge, but all it takes is a little squeeze to make this move just as effective for the inner thighs, too, says fitness expert Chris Freytag. How: With your feet flat on the floor, place a rolled-up…

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Full body workout Plan

Full body workout Plan

SEPTEMBER 24, 2017

The NFL Cheerleaders Workout Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren t athletes? 9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over Get more burn and firm with easy tweaks to classic strength training moves. The Total-Body Rowing Machine Workout That Will Transform Your Body Classic…

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Workouts to tone legs

Workouts to tone legs

SEPTEMBER 20, 2017

Why do we gain weight on our legs? Bad news first: the butt and thighs are the primary fat-storage sites for women. When you lose fat, this is usually the last place it comes from. The good news here is that most guys I know love curves — so rock what you got. The leg machine to avoid at the gym There is a piece of equipment in the gym called a seated leg press. If I had my way…

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Eat before workout or after

Eat before workout or after

SEPTEMBER 16, 2017

WebMD Feature Archive What you eat could make your next workout better, whether you re just starting to exercise or you’re an athlete in training. Eating right can help energize your workout. Which foods are best, which should you avoid, and when should you eat? Carb loading? You probably don t need it if you eat enough carbs while you re training. What is the best thing to eat…

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Quads Workout for mass

Quads Workout for mass

SEPTEMBER 12, 2017

Leg day is as brutal as it gets. If you can walk up the stairs after your workout, you re probably not doing it right. But what if you are doing it right and the only thing that seems to be growing is, well, your butt? Sure, thick glutes come with a well-developed lower body, but sometimes you want to minimize your gluteus and maximize your quads. If you want to build monster quads…

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Beginner Calisthenics Workout

Beginner Calisthenics Workout

SEPTEMBER 09, 2017

As a longtime proponent of bodyweight strength training, the most common question I get asked is if it s really possible to build muscle and strength without a gym. My answer is always a resounding Yes! Unfortunately, even this response is often met with skepticism. To many people, getting in shape without joining a gym or even lifting weights sounds too simple to work. Fitness…

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