Intimate gymnastics

Intimate gymnastics

FEBRUARY 05, 2017

Intimate gymnastics is not just a way to strengthen muscles; it is a unique method that will help you to get more confidence, to become more sensitive and to stay healthy. The founder of this method, Tatyana Kozhevnikova, is listed in the Guinness Book of Records as the only woman in the world who can hold the weight of 14 kilos with her intimate muscles. She is a qualified master…

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Full Back workout

Full Back workout

MARCH 25, 2017

When you crack your exercise toolkit open each week on back day, you ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we ve assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this…

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Hard leg Workout

Hard leg Workout

MARCH 22, 2017
You get the idea. But in reality, many people avoid working the legs hard even though there is a huge upside to it. If you re truly serious, it s time you make up your mind and do it. Are you willing to cross the line and…

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Legs Workout routine

Legs Workout routine

MARCH 19, 2017
Lighten the weight after your first 2 sets. 4 sets of 8-10, 8-10, 10-12, 10-12 reps Alternate 2 different foot positions. 3 sets of 10, 12, 14 steps per side 3 sets of 10 reps Do a single dropset on each set. 3 sets of 8…

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Home triceps workout

Home triceps workout

MARCH 16, 2017
The triceps is made up of three parts, hence the “tri”—apologies if this insults your intelligence. The inner side of the muscle that runs down your arm closest to your body is known as the long head, and the lateral and…
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30 minutes Bodyweight Workout

30 minutes Bodyweight Workout

MARCH 13, 2017
You might also like When it comes to fitness, “basic” can be a good thing—from planks to push-ups, traditional bodyweight moves are easy and super effective. Still, mixing things up—say, learning to move like a ninja—sounds…
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Ectomorph Workout Plan

Ectomorph Workout Plan

MARCH 10, 2017
Ectomorphs are at a disadvantage because of their thin and fragile bodies. And unfortunately, they struggle to add size to that frame. Although it s another obstacle in the way, an ectomorph can achieve their dream physique…
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Best glutes workout

Best glutes workout

MARCH 07, 2017
No ifs, ands, or buts: If you want a nice butt, you must train for it. If an Olympian wants to be the fastest swimmer, longest jumper, or most precise marksman, she has to train for it. The swimmer isn t going to swim twice…
Hearing is an important part of your health that you shouldn't compromise on, and neither should it be significant in cost. Choosing a reputable brand hearing aid at an affordable price is a sure way get great value.

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Top Rated workout Programs

Top Rated workout Programs

MARCH 04, 2017
The intent of our Exercise Program Review Section is to provide our users with the ability to research and evaluate the various top-rated exercise programs that are currently available and thereafter, determine which specific…
If your looking to lose weight, try doing long bursts of steady state exercise. One of the better ways to do this is to get on of the best rowing machines which allow you to do just that. Check out the reviews at the link...

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Plyometrics workout Programs

Plyometrics workout Programs

MARCH 01, 2017
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make from plyometric training…
One of the most underestimated forms of men's fitness is sexual health. Having regular intercourse will assist in physical, mental and physiological well-being and is a known anti-depresant with the release of natural chemical like endorphin's. At adultsmart we try to give men the tools to obtain this well-being easily and in a fun way. Visit the shop online and find out how positive your life can become. Male fitness is important and integral to our modern day lifestyle.

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Full body Cardio workout

Full body Cardio workout

FEBRUARY 26, 2017

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them engaged in their workouts. Her solution mixes cardio with body-weight circuits and core training for a three-pronged gut attack. HOW IT WORKS Dubbed “321, ” as in three cardio intervals, two circuits, and one core exercise, it’s not as easy…

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