Intimate gymnastics

Intimate gymnastics

FEBRUARY 05, 2017

Intimate gymnastics is not just a way to strengthen muscles; it is a unique method that will help you to get more confidence, to become more sensitive and to stay healthy. The founder of this method, Tatyana Kozhevnikova, is listed in the Guinness Book of Records as the only woman in the world who can hold the weight of 14 kilos with her intimate muscles. She is a qualified master…

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5x5 workout program

5x5 workout program

FEBRUARY 23, 2017

Week 2 Monday: Day B Wednesday: Day A Friday: Day B The 5x5 Approach Isn t New The 5x5 loading scheme is revolutionary to the new lifter who stumbles upon it, but the lifting world has been using 5x5s for decades. The late Bill Starr popularized 5x5 training in his 1976 book, The Strongest Shall Survive: Strength Training for Football,although bodybuilder Reg Park reportedly first…

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Best workout DVDS 2014

Best workout DVDS 2014

FEBRUARY 20, 2017
For many people, the main obstacle to regular exercise is lack of time. Unless we decide to do a Michelle Obama and wake up at 4.30 to hit the gym, then there seems to be no time for working out around work, commuting and…

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7 Minute Workout Challenge

7 Minute Workout Challenge

FEBRUARY 17, 2017
The 7 Minute Workout is a research-backed workout program that has become an international hit! This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes…

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Easy Arm Workouts

Easy Arm Workouts

FEBRUARY 14, 2017
Dumbbell biceps curls develop your biceps at the front of your arms. Jupiterimages/Brand X Pictures/Getty Images Women who incorporate weight training into their exercise regimen see increases in muscular strength, endurance…
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Workout program to get Ripped

Workout program to get Ripped

FEBRUARY 10, 2017
In order to get big and ripped, we re going to use a routine that focuses on compound lifts but also touches upon isolation exercises. With some days reserved for heavier weight and low reps, and some with lighter weight…
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Best Shoulder Workout for mass

Best Shoulder Workout for mass

FEBRUARY 07, 2017
When it comes to building an aesthetic figure, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-Taper that makes for a head-turning physique. The V-taper is achieved…
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Intimate gymnastics

Intimate gymnastics

FEBRUARY 05, 2017
Intimate gymnastics is not just a way to strengthen muscles; it is a unique method that will help you to get more confidence, to become more sensitive and to stay healthy. The founder of this method, Tatyana Kozhevnikova…
Hearing is an important part of your health that you shouldn't compromise on, and neither should it be significant in cost. Choosing a reputable brand hearing aid at an affordable price is a sure way get great value.

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Beginners CrossFit Workout

Beginners CrossFit Workout

FEBRUARY 04, 2017
It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of constantly varying functional movements has swept the nation, and doesn’t appear…
If your looking to lose weight, try doing long bursts of steady state exercise. One of the better ways to do this is to get on of the best rowing machines which allow you to do just that. Check out the reviews at the link...

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Leg day Workout routine

Leg day Workout routine

FEBRUARY 02, 2017
Vastus Laterallis: Quad Sweep Function: Extension when hip is flexed. Location: Inserts 2/3 up the femur on the outer portion of the quad and reinserts at the knee. Exercises: Hack Squats Vastus Mediallis: Tear Drop Location:…
One of the most underestimated forms of men's fitness is sexual health. Having regular intercourse will assist in physical, mental and physiological well-being and is a known anti-depresant with the release of natural chemical like endorphin's. At adultsmart we try to give men the tools to obtain this well-being easily and in a fun way. Visit the shop online and find out how positive your life can become. Male fitness is important and integral to our modern day lifestyle.

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12 week mass Building Workout

12 week mass Building Workout

JANUARY 31, 2017

The Question: In this amount of time you should be able to gain a bit of mass. It is also possible to hit a plateau in this time so you need to make sure the routine gets switched up from time to time in order to keep the muscles guessing and growing. What is the most effective 12-week mass building workout? Be specific. Include exercises, sets, reps, rest periods, etc. What three…

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