Healthy Eating and Fitness

Healthy Eating and Fitness

AUGUST 23, 2016

It s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to…
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Full body Workouts for Women

Full body Workouts for Women

AUGUST 21, 2016

If you spent the rest of your strength training career using nothing but the exercises listed above, you would build a lean and sexy body no questions asked. You would also build a better body at a faster rate than if you used isolation exercises and machines. Strength Train With The Proper Intensity I can t give you a number because everyone s strength levels are different…

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Muscle website

Muscle website

AUGUST 19, 2016

A New Approach to Website Design! We build websites to increase TRAFFIC and CONVERSION. For our clients, a successful website does not just depend on how good it looks. What matters is if the website has a purpose - and how well it meets that purpose. Of course we begin with a clean, modern, professional design. But this in and of itself will not drive visitors to your website…

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Chest Workout for mass and definition

Chest Workout for mass and definition

AUGUST 17, 2016

How much can you bench? This is the all-to common question we all know to be used as a gauge of total body strength or manhood. However, in this article, I hope to engage and gravitate your attention to some of my secrets to building a wonderfully sculpted and impressive treasure chest! Like any treasure chest, one has to dig deep to find it, pun intended! How much one can…

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Daily Health and Fitness Tips

Daily Health and Fitness Tips

AUGUST 15, 2016

Health is the most precious thing in the world for an individual. Its loss may cause destruction of one’s whole life. So it is recommended to take proper precautions for its sustention. Here are some important health and fitness tips to make the life healthy and fit. If you find them helpful please approve by your comments. Top 10 Health and Fitness Tips 1. Drinking Water It…

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Improve Health and Fitness

Improve Health and Fitness

AUGUST 13, 2016

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow. Before you know it you’ll be living a healthy lifestyle…with virtually…

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Chest Tricep Workout

Chest Tricep Workout

AUGUST 11, 2016

For the supersets, complete all the reps of exercise A then move straight on to exercise B without resting. Superset 1 Sets 4 Reps 10-12 (last set to failure) Rest 2 minutes between sets 1A: Dumbbell bench press Don’t arch your back as you press. Don’t lock your arms at the top of the move. 1B: Dumbbell flye Keep a slight bend in your elbows as you lower the weight to the side…

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Easy Home Workouts

Easy Home Workouts

AUGUST 09, 2016

As a mom, it isn’t always possible or practical to get to the gym everyday. I’m also not a fan of long hours on the treadmill, especially since high intensity short workouts and weight training have more health benefits. I prefer at home workouts when possible and often my kids workout with me. My personal workout routine is to do the following each week: weight training with…

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Morning Workouts at Home

Morning Workouts at Home

AUGUST 07, 2016

Forget actually going to the gym. You can literally roll out of bed and do these surprisingly effective moves in your PJs. You might also like When it comes to exercising in the a.m., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session may benefit your body, not to mention your to-do list. Not only are morning workouts easier…

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