Daily gym Workout plan for Men

Daily gym Workout plan for Men

MARCH 21, 2016

Using their years of experience in the fitness industry competing, modeling, training clients, and helping change thousands of lives, Steve Cook and Kathleen Tesori have built the perfect plan to help ease you into the fitness lifestyle. Every day, your guides will present a new challenge. After 30 days, you ll know how to train with barbells, machines, and just your bodyweight…

Read More

30 Day Workout Challenge for Beginners

30 Day Workout Challenge for Beginners

JULY 25, 2015

We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicles cranking out work, stands with poor posture, and sits with rolled shoulders while cruising social media or texting. And we wonder why people have back problems, musculoskeletal issues…

Read More

Cuts Fitness for Men

Cuts Fitness for Men

DECEMBER 16, 2015

Hitting the gym is hard work, and just like anything else you put a great deal of energy into, you want to maximize your gains. And metabolic conditioning is one of those ways to get the most bang for your buck when it comes to training, especially when you’re talking about getting lean, fast. We tapped into David Larson, C.S.C.S., a strength coach and trainer from Pulse Fitness…

Read More

12 Week workout program

12 Week workout program

NOVEMBER 04, 2015

Cardio: While bulking, cardio is a friend, not foe. Partaking in cardiovascular activity while bulking will minimize fat gain. Interval Training is recommended as it improves physical conditioning and athletic performance. Weeks 4-6: After 3 weeks of HIIT, it s time to introduce more volume. Volume Training increases the amount of muscle Time Under Tension (TUT), stimulating…

Read More

Upper body Resistance band Workout

Upper body Resistance band Workout

AUGUST 17, 2014

Resistance band workouts are fantastic because they can literally be done anywhere. All you need is the exercise band, which is easy to pack, easy to store, and a synch to travel with. As an added bonus, they are really very inexpensive. (Original printable chest workout below) This program is a comprehensive chest routine that will also tone your biceps, triceps, and shoulders…

Read More

Muscle man magazines

Muscle man magazines

MARCH 15, 2016

Much has been made of the decreased effect of gravity on female movie stars in recent decades, and how this sets an impossible standard for girls, leading to body image issues. But a similar effect has taken place with men, with the scale moving in the opposite direction. Charlton Heston spent most of the 1968 version of Planet of the Apes shirtless, but such a torso would…

Read More

Slim Fit Henley Shirt For Men

Slim Fit Henley Shirt For Men

MARCH 21, 2015

Rated 2 out of 5Â by JB11 WHAT IS SLIM FIT? I was disappointed with the fit of the Slim Broken Henley.The sizing was not at all consistent with slim fit button downs from J.Crew. It ran rather large and long. May 14, 2014 Rated 5 out of 5Â by Mikhail It has SLEEVES I purchased two (2) slim broken-in henley s in two separate colors and didn t know what to expect. At first…

Read More

30 minutes Interval Workout

30 minutes Interval Workout

AUGUST 06, 2015

It s all about the heart-rate monitor. Actress Lauren Graham wanted big results in a short time, so she worked out 90 minutes a day, five to seven days a week. But the key to her success was that she was tracking her heart rate—and that s a trick anyone can use. Try this target heart rate (THR) workout, and watch the fat fall off. The Plan Michelle taught me that heart-rate…

Read More

Depend Real Fit Briefs for Men

Depend Real Fit Briefs for Men

APRIL 20, 2015

Depend Disposable underwear are not only highly efficient, they are also fashionable in patterns and colors. The pull-on briefs offer an anatomically correct design for men and women and will provide bladder control protection where it is most needed. The Depend Silhouette Brief for Women has a slim side profile under clothing, all around leg elastics, prevents odors, and will…

Read More