Upper body Resistance band Workout
Resistance band workouts are fantastic because they can literally be done anywhere. All you need is the exercise band, which is easy to pack, easy to store, and a synch to travel with. As an added bonus, they are really very inexpensive. (Original printable chest workout below)
This program is a comprehensive chest routine that will also tone your biceps, triceps, and shoulders. Many of these exercises even incorporate your lower back and abs muscles.
Fitness Blender workouts are easy to adjust to any fitness level. If a move in the exercise plan is too easy or hard, just move up or down a level of difficulty and check out modifications that make the move less demanding or more challenging. You can watch a video version of this program in this 20 Minute Upper Body Routine.
How to do this routine:
Complete at least 10 – 15 minutes of cardio in order to prep your muscles and get thoroughly warmed up. Do 15 repetitions of each exercise; do the entire upper body and chest routine 3 times through.