Muscle and Fitness exercises
The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this free training program for Muscle and Fitness Magazine to showcase how you can build muscle and develop total-body strength using the TRX Suspension Trainer as your primary tool.
When you train with the Suspension Trainer, every movement is a core movement and you develop real strength that will help you perform better in any activity, sport or other training that you do.
It can be used in conjunction with your current training program to complement traditional movements like the bench press, deadlift, squat and other lifting you’re currently doing with barbells, kettlebells, dumbbells or other strength implements.
Perfect for anyone who wants to keep their training consistent on the go, the TRX Suspension Trainer weighs less than two pounds and can be set up indoors or outdoors anywhere you can find a sturdy overhead anchor point in a matter of seconds.