Biceps workout at Home
Building massive biceps is often the first goal of bodybuilders. What do you need? Just an inexpensive used set of weights! Please don’t waste money on new weights, you can get dumbbells used for pennies on the dollar from craigslist. Your muscles don’t know if they are lifting used, rusty, dumbbells or new, expensive, shiny, chrome ones! I prefer the individual metal weight plates that you put onto bars with spinlocks, like these because they are versatile.
I know you want big biceps, but please don’t overlook the fact that if you want big arms, then triceps exercises are even more important than biceps exercises because the triceps is a larger muscle and it responds better to training for most people.
You can make your own arm workout by mixing and matching the above exercises, but unless you are really advanced, it’s better to use one of my existing home workout plans that puts these biceps exercises into a well rounded workout plan for you. Please checkout my beginning workout plan, my intermediate workout plan and my advanced workout plan.