After Workout



Better to eat before or after workout

Better to eat before or after workout

May 18, 2017
The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale…

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Whey Protein before or after workout

Whey Protein before or after workout

January 19, 2017
Do You Drink Whey Before or After a Workout? | LIVESTRONG.COM

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Eating carbs after workout

Eating carbs after workout

September 2, 2016
Ask the Get-Fit Guy: Should You Eat Carbs After a Workout? Q: Listener Rosalie recently wrote in with a great question that s just…

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Muscle pain after workout

Muscle pain after workout

August 31, 2016
When you first start exercising, you may feel one kind of pain - a slow, burning ache in the muscles that is normal and not a cause…

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Weight gain after workout

Weight gain after workout

June 28, 2016
The Short Answer Right off the bat, it’s important to note that this doesn’t happen to everyone, so this isn’t a preemptive excuse…

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Muscle twitching after workout

Muscle twitching after workout

June 26, 2016
Fibers in strong muscles coordinate better for improved response to exercise stress. Hemera Images You ve probably experienced muscle…

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Creatine after workout

Creatine after workout

June 2, 2016
From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular…

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After Workouts

After Workouts

May 19, 2016
After you ve finished 30 minutes of cardio and lifted the last rep of your last set, what s left to do? Go home? Not quite. Here are…

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Protein before and after workout

Protein before and after workout

May 15, 2016
Having a protein before your workout will allow you to have more energy, resulting in your workouts feeling stronger, but you will…

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Vaginal bleeding after workout

Vaginal bleeding after workout

January 23, 2015
After my work out today I went to change and notice blood in my underwear, this hasn t happened before but when I first started working…

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Ibuprofen after workout

Ibuprofen after workout

August 18, 2015
In previous Get-Fit Guy episodes, I’ve discussed natural remedies for soreness, how to structure your post-workout activities to lower…

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Take Protein before or after workout

Take Protein before or after workout

March 18, 2016
You can take in protein or amino acids pre- and post-workout, but if I absolutely had to pick one time, I d say pre-workout. Sacrilege…

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