Dextrose after workout
Not sure if you need a post-work out shake to deliver the biggest spike to your blood sugar after weight training? Consider just how perfect dextrose is to your supplementing regime and you'll see the results from this supplement are staggering.
So Why Take A Shake?
When you're weight training to effectively build mass and put on lean muscle, you're constantly working your harder to increase both strength and size. That stress-threshold keeps the muscles you have under constant strain, instilling the understanding in your body that there is a need to increase that mass in order to perform properly.
Like any other trainer, you're working out to grow your body and your resistance training will help to create lean muscle mass. That increased mass leads to a well-defined physique but it goes beyond looks though. That muscle will protect your body and equates to a much faster metabolism. Unfortunately, every time you work out you will cause trauma to those muscle fibers on a cellular level so basically, you're damaging your muscles.
When you workout, a flood of lactic acid occurs and blood rushes through to carry it away resulting in that post-workout "pump". What does that lead to? Damaged muscles. Within days you're left with the remnants of your self-destruction in the form of stiff, sore muscles.
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Every Time You Work Out You Will Cause Trauma To Those Muscle Fibers On A Cellular Level So Basically, You're Damaging Your Muscles.
It doesn't exactly sound promising for the trainer; however one of the greatest discoveries in recent years is that the body you so readily abuse actually knows and understands that it's being abused. It primes itself to receive nutrients and is ready to start the repair process immediately post-workout. As such, studies have shown that this is the optimal time to consume a post-workout nutrient-rich shake as well as any supplements that could play a part in boosting that muscle recovery process. One such supplement is dextrose.
Is A Meal Better?
Absolutely. There are a lot of whole foods and protein rich meals that will fuel your body and supply your muscles with everything they need to bounce back but the problem is that while every trainer is unique, the body still functions the same way, including how it repairs itself. You're actually limited to about a 60 minute window post-workout in order to replenish your body of its energy stores and furnish it with quality sources of carbohydrates and protein in order to boost that repair and rebuilding process.
Since most athletes and weight-trainers spend their workout time at the gym, the window isn't big enough post-workout for you to rush home and prepare a full or even partial course meal that's going to deliver everything you need. You'll be pushing the edge of your window where the need is already greatly reduced and the engine is starting to wind down from its peak.
It's not even something you want to push. Consider the fact that you have to shower post-workout, change and drive home, prepare the meal and eat it - it's not likely that you'll make it.
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Since Most Athletes Spend Their Workout Time At The Gym, The Window
Isn't Big Enough Post-Workout For You To Rush Home And Prepare
A Full Or Even Partial Course Meal.
Opt For The Post-Workout Shake
The post-workout shake serves a lot of purposes aside from the fact that you're getting nutrients almost instantly post-workout. The proper combination of protein and carbs (dextrose) will elevate your insulin to a point which triggers the body to start storing nutrients.