Top Bodyweight Triceps

Chest Tricep Workout

For the supersets, complete all the reps of exercise A then move straight on to exercise B without resting.

Superset 1

Sets 4 Reps 10-12 (last set to failure) Rest 2 minutes between sets

1A: Dumbbell bench press

  • Don’t arch your back as you press.
  • Don’t lock your arms at the top of the move.

1B: Dumbbell flye

  • Keep a slight bend in your elbows as you lower the weight to the side.
  • Squeeze your pecs to draw your arms back together.

Superset 2

2A: Feet-up bench dip

  • Keep your body upright and elbows pointing backwards.
  • If you find these easy, place a weight plate on your thighs.

2B: Cable press-down

  • Keep your elbows tucked in to your sides.
  • Squeeze your triceps at the bottom of the move.

3. Cable cross-over

Sets 2 Reps 10-12 (to exhaustion) Rest 1 minute

  • Lean foward slightly, keeping a straight back.
  • Touch your hands together in front of your chest.

4. Cardio: Treadmill hill climbs

Time 20 minutes

Start running on a treadmill set to 12km/h with one per cent elevation. Every 30 seconds increase the elevation by one percentage point until you need to press the stop button. Rest for a minute, then repeat.

Source: www.coachmag.co.uk


INTERESTING VIDEO
Chest/Tricep Workout !
Chest/Tricep Workout !
Chest Tricep Workout Austin.wmv
Chest Tricep Workout Austin.wmv
Push Day: CHEST and TRICEP Workout
Push Day: CHEST and TRICEP Workout

INTERESTING FACTS
Share this Post

Related posts

Chest Tricep Shoulder Workout

Chest Tricep Shoulder Workout

AUGUST 17, 2017

Chest, Shoulders and Triceps Workout Getty Images/Mike Harrington This intermediate/advanced chest, shoulders and triceps…

Read More
Arms and Abs Workout

Arms and Abs Workout

AUGUST 17, 2017

From your triceps press position, bend your left elbow underneath your shoulder, propping your upper body up. Extend both…

Read More