Ab Workout

Full Abs workout

Hanging Leg RaiseIf you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs. Building eye-popping abdominals is not the hardest thing to achieve in the world but it's definitely not the easiest either.

Before you can start learning how to get six-pack abs and discover the truth about what it really takes to build a beach-worthy abdominal section, you must first expose the lies, myths and rumors. Before we talk about how to get six-pack abs, the right way, we must re-program your hard drive and empty the trash can of garbage you have been fed.

Because of all this hyped-up and misguided information - even among so-called 'fitness experts' - you should be skeptical of all abdominal training equipment and programs.

Let's first eliminate the top four ways not to get a six-pack:

Infomercial Workout Equipment

Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. You can't flick on the TV anymore without seeing two new abdominal exercise machines being promoted at once.

Cable CrunchThere are so many of them that if you get suckered into these 'ab workout' gimmicks, you will be broke quicker than Ben Johnson sprints the 100 meter dash!

And get this: Of the $520 million dollars a year spent on exercise equipment, abdominal machines get a $208 million dollar piece of the pie!

Thousands Of Crunches

Crunches are a very general exercise, and general exercises get general results. Excessive floor crunches shorten the abdominal wall, pull your head forward and emphasize poor posture. They also involve a very low level of stimulation which neglects adequate muscle-fiber recruitment.

Cable Crunch Reverse Crunch Reverse Crunch Exercise Ball Crunch
Source: www.bodybuilding.com


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Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full
Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full ...
"Six Pack Stomach" workout FULL EPISODE advanced abs
"Six Pack Stomach" workout FULL EPISODE advanced abs ...
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Full Abs Workout #Ad

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