Get ready to sweat

Full body Cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them engaged in their workouts. Her solution mixes cardio with body-weight circuits and core training for a three-pronged gut attack.

HOW IT WORKS

Dubbed “321, ” as in three cardio intervals, two circuits, and one core exercise, it’s not as easy as it sounds, even if the session does take only 20 minutes of your time. Follow the steps in order and keep your water handy.

DIRECTIONS

There are three bouts of cardio (Cardio 1, 2, and3), two circuits, and one core move. For the circuits, complete the exercises in succession and then rest 30 seconds before repeating once more.

THE WORKOUT

CARDIO 1

CIRCUIT 1

A. OVERHEAD LUNGE
Reps: 10 (each side) Rest: 0 sec.
Raise your arms overhead and step forward with your right leg. Lower your body until your right thigh is parallel to the floor and your rear knee nearly touches the floor.

Source: www.mensfitness.com


INTERESTING VIDEO
PERDER PESO Y ADELGAZAR RAPIDO/ FULL BODY CARDIO WORKOUT
PERDER PESO Y ADELGAZAR RAPIDO/ FULL BODY CARDIO WORKOUT ...
Cardio with Weights Workout, Full Body Workout with
Cardio with Weights Workout, Full Body Workout with ...
Advanced Full Body Tabata Workout – 25 Minute Cardio
Advanced Full Body Tabata Workout – 25 Minute Cardio ...

INTERESTING FACTS
Share this Post

Related posts

Intimate gymnastics

Intimate gymnastics

APRIL 26, 2017

Intimate gymnastics is not just a way to strengthen muscles; it is a unique method that will help you to get more confidence…

Read More
Upper body cardio Workout

Upper body cardio Workout

APRIL 26, 2017

During my time on Sanibel Island, I haven’t been worrying too much about traditional workouts. We’ve been staying fairly…

Read More