Body transformation system

Mens gym Workout plan

Working the chest just once a week is simply not going to help you get nice, broad pecs unless you have nearly a full hour to devote to chest alone. to ensure that you consistently get the most out of every workout, without overdoing it.
Others have a bit more time flexibility, and can squeeze in a workout nearly every day of the week. In this case, working a different body part each day is a good method.
And the remainder of men fall into the middle: able to exercise more than two to three days a week, but definitely not able to get in seven days a week. In this case, a five-day workout split comes in handy.
So what’s the best way to get the fastest results when you’ve got five days to work with? You’re about to find out.

The Average Five-Day Workout

Most five-day workouts are based on body-part splits that isolate specific body sections. For example:
Day 1 - Chest & Biceps
Day 2 - Cardio
Day 3 - Legs
Day 4 - Back & Triceps
Day 5 - Rest
Day 6 - Shoulders & Abs
Day 7 - Rest
too much rest for some muscle groups. For example, working the chest just once a week is simply not going to help you get nice, broad pecs unless you have nearly a full hour to devote to chest alone.
So what’s the alternative?
You can instead do a five-day workout that has you working your upper body three times a week and your lower body three times a week. Compared to the “body part isolation” split, this will massively enhance results through hitting a body part multiple times during the week.
Here’s how to practically implement this approach, with exact workouts that you can simply print and take to the gym.

The Best 5 Day Workout

Weekly Plan:
Day 1: Workout A
Day 2: Workout B
Day 3: Workout C
Day 4: Workout A
Day 5: Workout B
In this scenario, you get to choose which days to rest, which is fantastic if you need flexibility or simply can’t make it to the gym on a specific day. You could, for example, do Days 1 to 5 as Monday to Friday, and recover on the weekends. Alternatively, you can insert a recovery day after Day 2, and another recovery day after Day 5.

The Workouts

Below you will find Workouts A, B and C, with four weeks for each. Once you’ve progressed through four weeks, return to the beginning for the next block of four weeks. As you can see, your repetitions for each exercise will vary depending on which week you are in, and because week four is higher rep/lower weight, you’ll be able to do this without adding in a fifth “recovery week."
Each workout also includes cardio intervals. These are optional, but highly recommended if your goals are fat loss or aerobic sports performance.
Source: www.askmen.com


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