Top 10: Home Workouts

Great Home Workouts

One Arm Dumbbell Bench PressNot everyone can afford to join a gym or have a home gym where they can purchase multiple pieces of equipment or tons of dumbbells. If this is you, then you fit in with a large number of people and aren't alone. However, I bet you are feeling like it is impossible to get in a good workout without all that fancy equipment and machinery.

Not true! You can get in a great workout right in the comfort of your own home by using your bodyweight or even some light dumbbells. Below you will find some great workouts that will be sure to kick your butt into shape!

One Arm Dumbbell Bench PressWorkout 1

First off would like to say I do this every other day. I take a 30-second break between sets and all of these below are equal to one set (I do 2 sets of everything). I have been doing this for a few weeks.

Workout 2

Always do Dynamic Stretches before a workout.

Workout 1 should be executed in under 60 minutes on Mondays, Wednesdays and Fridays. Workout 2 should be executed in under 40 minutes on Tuesdays and Thursdays.

Workout 4

One of my favorites is '50 of everything' ... works up a sweat nicely.

Workout 5

All I have in terms of equipment is some dumbbells ranging from 10 to 50 pounds.

4 sets of 20, 15, 10, 8 reps

4 sets of 20, 15, 10, 8 reps
4 sets of 10, 8, 6, 4 reps
4 sets of 20, 15, 10, 8 reps
One-Arm Dumbbell Row One-Arm Dumbbell Row Kettlebell Hang Clean Stiff-Legged Dumbbell Deadlift
Source: www.bodybuilding.com


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great quick at home workout
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