Image

Home triceps workout

The triceps is made up of three parts, hence the “tri”—apologies if this insults your intelligence. The inner side of the muscle that runs down your arm closest to your body is known as the long head, and the lateral and medial heads appear on the outer portion of the arm. These are the parts of the muscle that are most visible when you’re wearing a T-shirt and the two you’ll want to focus on for next summer with this workout.

HOW IT WORKS
Our program targets the lateral and medial heads with exercises you’re probably unfamiliar with. This is all the better to encourage growth. The Tate press can also improve your lockout on bench presses, while the underhand kickback provides some extra grip and forearm training.

DIRECTIONS
Perform the exercise pairs (marked “A” and “B”) as supersets. So you’ll do a set of A and then a set of B before resting. Repeat for all the prescribed sets. Exercise 3 is done with conventional straight sets.

Source: www.mensfitness.com


INTERESTING VIDEO
10 Min Home Chest and Triceps Workout - HASfit Chest
10 Min Home Chest and Triceps Workout - HASfit Chest ...
Home Bicep and Triceps Workout
Home Bicep and Triceps Workout
HIIT Home Workout - Chest & Triceps
HIIT Home Workout - Chest & Triceps

INTERESTING FACTS
Share this Post

Related posts

Biceps and triceps Workout for mass

Biceps and triceps Workout for mass

AUGUST 20, 2017

Since my first biceps exercise is a cable movement, I also like to make my first triceps exercise a cable movement. I like…

Read More
Arms and Abs Workout

Arms and Abs Workout

AUGUST 20, 2017

From your triceps press position, bend your left elbow underneath your shoulder, propping your upper body up. Extend both…

Read More