30-Minute Bodyweight Workout

30 minutes Bodyweight Workout

You might also like

When it comes to fitness, “basic” can be a good thing—from planks to push-ups, traditional bodyweight moves are easy and super effective. Still, mixing things up—say, learning to move like a ninja—sounds a lot more fun than doing three sets of 20 push-ups.

In this workout video from Grokker, trainer Angelo dela Cruz, a second-degree black belt in Taekwondo, will take you through a 30-minute flexibility, agility, and cardio routine, with no equipment required. Start with a dynamic warm-up to prepare your body for the work ahead, then perform a series of moves that will boost your heart rate and challenge your balance. Though you may not be the next American Ninja Warrior by the end, there's no doubt you'll feel a lot stronger and more flexible.

To recap, after the 10-minute warm-up, perform two sets of the following exercises.

  1. Murpees
  2. Speed Skaters
  3. High Knees and Punches
  4. Cross-Touch Kicks
  5. Cheetah Cross-Jumps
Source: greatist.com


INTERESTING VIDEO
30 Minute At Home Winter Bodyweight Workout
30 Minute At Home Winter Bodyweight Workout
30-Minute Bodyweight HIIT Workout
30-Minute Bodyweight HIIT Workout
30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere ...

INTERESTING FACTS
Share this Post

Related posts

Intimate gymnastics

Intimate gymnastics

JUNE 28, 2017

Intimate gymnastics is not just a way to strengthen muscles; it is a unique method that will help you to get more confidence…

Read More
30 minutes upper body Workout

30 minutes upper body Workout

JUNE 28, 2017

Gorgeous gams and a bodacious booty aren t the only prizes you can win with a great workout program. Michelle Obama, Cameron…

Read More