Bodybuilder eating

Fitness Muscle

The 4 Best Calf Exercises that You Aren’t DoingIn many respects calves are the red-headed stepchild of the bodybuilding game. Seriously. Let’s take a look at what training calves entails from a mental and physical standpoint. – Training calves is excruciatingly painful. – Training calves feels time consuming. – Training calves feels worthless because students of the gym rarely see the results they…

A year or so ago, everyone was doing the D. DUP that is. DUP is Daily Undulating Periodization. It got pretty damn popular mainly because guys like Layne Norton were following DUP routines and getting great results in terms of size and strength. I myself was on a DUP split for over a year.…

Everyone can appreciate the importance of an exercise program and good nutrition when trying to achieve fitness goals. These are the foundations for muscle growth, staying lean, looking good, and feeling great. Hormones are another piece of the fitness puzzle.density training - JMax Fitness Do you know which hormones you need to optimize to build muscle? Click To Tweet Hormones…

As a coach, one of the things I’m constantly asked by people is “What’s the best workout program for fat loss?” Everyone wants to know what’s going to help them shred maximum fat, without spending hours in the gym. To those people, the first thing I always say is that they need to be prioritizing…

dup method-Jmax Fitness The 6 Hormones You Need to Optimize to Build Muscle
Source: www.jmaxfitness.com


INTERESTING VIDEO
Muscle & Fitness - Chest and shoulders - Part 1
Muscle & Fitness - Chest and shoulders - Part 1
Muscle & Fitness Sprinting Feature - Rob Riches
Muscle & Fitness Sprinting Feature - Rob Riches
Muscle & Fitness - Arms - Part 6
Muscle & Fitness - Arms - Part 6

INTERESTING FACTS
Share this Post

Related posts

Arms and Abs Workout

Arms and Abs Workout

SEPTEMBER 23, 2017

From your triceps press position, bend your left elbow underneath your shoulder, propping your upper body up. Extend both…

Read More
ARM Blaster Workout

ARM Blaster Workout

SEPTEMBER 23, 2017

Find this post useful? Share it with your friends Introducing the arm blaster! The arm blaster is an old school piece of…

Read More