Workout For Mass | Men's fitness

July 17, 2017

Pop quiz: Shoulder-girdle elevation while deactivating the movement at the shoulder joint is the only way to isolate this muscle group…

June 29, 2017

Let me guess: Your chest routine consists of four sets of flat bench, incline dumbbell presses, and flat flyes. If so, well, you have…

February 7, 2017

When it comes to building an aesthetic figure, nothing is more important than big, broad shoulders. A well-formed set of boulders is…

January 31, 2017

The Question: In this amount of time you should be able to gain a bit of mass. It is also possible to hit a plateau in this time so…

December 20, 2016

Since my first biceps exercise is a cable movement, I also like to make my first triceps exercise a cable movement. I like to use a…

October 27, 2016

I m going brazen today, baby! As I see it, in the glorious land of iron-pumping, there are two facts of real note today - One, the…

October 1, 2016

When working with heavy weights on certain exercises it is important you have a spotter. You are your best judge here, if you feel…

September 8, 2016

Big thanks to B.U.F.F. Dude Timmy from the Netherlands for putting the .pdf together! DAY 1 – Back & Biceps Pull-Ups are one…

August 17, 2016

How much can you bench? This is the all-to common question we all know to be used as a gauge of total body strength or manhood. However…

July 30, 2016

Scheduling: With the program three options were provided as a guide. You basically should plan all your training with your own capabilities…

February 17, 2013

When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps…

November 25, 2012

Project Jacked Wheels: It’s Time to Build a Set of Beast Legs If you want to have a powerful “alpha” physique, you need to build a…

March 18, 2015

If you have 14-inch arms and want to start a mass building program, don t worry about your stupid abs (for a while.) The best movements…