Workout Plan



Weight loss Workout Plans

Weight loss Workout Plans

August 7, 2017
What’s the best way to run for weight loss? Answering this question is trickier than you might think. The number of calories you burn…

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Ectomorph Workout Plan

Ectomorph Workout Plan

March 10, 2017
Ectomorphs are at a disadvantage because of their thin and fragile bodies. And unfortunately, they struggle to add size to that frame…

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I Need A Good Workout Plan

I Need A Good Workout Plan

January 29, 2017
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Post baby Workout Plan

Post baby Workout Plan

January 15, 2017
Throughout my pregnancy, I was active the entire time. Really active. And I’ve always worked out five or six days a week, so my doctor…

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Rock climbing Workout Plan

Rock climbing Workout Plan

January 3, 2017
Boulder Problem: This is a route at a rock climbing gym that’s typically designated by a specific color. V-Number: Each boulder problem…

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Physical Fitness Workout Plan

Physical Fitness Workout Plan

November 24, 2016
Has two factors the weigh-in and the Physical Fitness Test. The APFT is a three-event physical performance test used to assess endurance…

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Muscular Body Workout Plan

Muscular Body Workout Plan

November 22, 2016
For part 2 in the “Look like a Superhero” series, we’ll be taking a look at Daniel Craig for his role in Casino Royale. So, you want…

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Push-Up Workout Plan

Push-Up Workout Plan

October 19, 2016
Ever since I wrote The Grinder PT - Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of the…

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Workout meal Plans

Workout meal Plans

September 27, 2016
Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of…

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Kanye West New Workout Plan

Kanye West New Workout Plan

February 11, 2016
Try to recall just how embattled hip-hop was just a decade ago. Starting at the end of the ’90s and hitting a fever pitch by the mid-2s…

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Bigger butt Workout Plan

Bigger butt Workout Plan

February 25, 2015
Has your butt lost its round, youthful appearance? Did you know that it’s possible to reshape and build a bigger butt naturally? By…

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Cardio Workout Plans

Cardio Workout Plans

September 10, 2014
When someone mentions cardio, you may think necessary evil,but take a step back and withhold judgment for just a moment. As reluctant…

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