7 Day Effective Workout Plan

Paleo Workout Plan

Paleo Diet Workout Plan - CrossFit Anaerobic 6Pack ChallengeThis is a 3 Week detox going back to strict Paleo. Your objective is to cleanse the body of all sugar and alcohol, and gradually start adding elements back in to reset the body and stabilize hormones. This challenge will get rid of the cravings and clean out your system to help you restart the Paleo Diet. It’s gonna be a tough 3 week challenge if you choose to accept it.

Following are the rules specifically laid out for each week…

No Sugar (including fruit), No Dairy, No grain, no legumes, no alcohol! No sugar includes artificial sweeteners, stevia, honey, agave. NO Fruit (yes you heard me no fruit for a week. Just one you can handle it)

List of what you can have

Vegetables

  • Artichoke
  • Beet greens
  • Bell peppers
  • Brussel sprouts
  • Carrots
  • Celery
  • Cucumber
  • Eggplant
  • Green onions
  • Mushrooms
  • Onions
  • Parsnip
  • Radish
  • Seaweed
  • Tomatillos
  • Turnip greens
  • Asparagus
  • Beets
  • Broccoli
  • Cabbage
  • Cauliflower
  • Collards
  • Endive
  • Lettuce
  • Mustard Greens
  • Parsley
  • Spinach
  • Tomato
  • Turnips

Proteins

  • All fish
  • Shellfish
  • Any Game Meat
  • Eggs
  • Lean Pork
  • Lean beef
  • Lean Poultry
  • No Processed lunchmeat or bacon week 1

Fats

(with cutting out sugar and fruit will need fat as energy) Still don’t overdo !!!

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Almond oil
  • Walnut oil
  • Flaxseed oil
  • Almonds
  • Cashews
  • Pecans
  • Pine nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Macadamia nuts
  • Pistachios
  • Sesame Seeds
  • Walnuts

This week everything stays the same, but you can start reintroducing fruit every other day. You can also start adding back in sweet potato and squash. As for proteins you can add back in nitrate free bacon.

Fruit

I only listed the most popular!

  • Apple
  • Avocado
  • Blackberries
  • Boysenberries
  • Raspberries
  • Bluberries
  • Strawberries
  • Nectarine
  • Peaches
  • Persimmon
  • Plums
  • Cranberries
  • Grapes
  • Melon(all)
  • Lemon
  • Pomegranite
  • Rhubarb
  • Watermelon
  • Apricot
  • Banana
  • Cherries
  • Pears
  • Figs
  • Kiwi
  • Lime
  • Coconut (considered a fat)

Acceptable Legumes

  • sweet potato
  • pumpkin
  • acorn
  • spaghetti squash
  • summer squash
  • butternut squash
  • etc

This week is all about maintaining. You have now been strict Paleo for 2 solid weeks. The cravings should be subsiding or gone. You should feel pretty good! If you need energy add in a little more fat or protein. There are no more daily restrictions on fruit but your body should not want as much. On Saturday you may have your first cheat meal !! Good Luck with this as any alcohol or sugar or grains will put your body in turmoil.

Source: crossfitanaerobic.com


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