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Cardio Workouts at Home Without Equipment

You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you'll love it! And your arms and legs will feel worked, too. Equipment wise, you will need a step (for step-ups) and a jump rope. If there are no stairs in your home, use a small bench, march in place with some vigor, or up the intensity by running in place doing the high-knee run — this advanced variation works the abs, too. If you don't have a jump rope, just imagine you do and hop over your imaginary rope.

The Warmup

Exercise Time / Reps
March in place 2 minutes
Step-ups
Jump rope
Stretch Hamstrings, quads, calves, inner thighs

The Workout

Squats 1 minute
Alternating side lunges 20 reps
Jump squats 15 reps
Walking lunges
Push-ups 20
Ab work / your choice 5 minutes
Triceps dips 30 reps

Need help with the five minutes of ab work? Here are a few workouts to follow:

This workout is definitely not low impact, and if you have downstairs neighbors it could seriously bother them. Take care of yourself and your knees — modify if needed. Remember to stretch your entire body when you're done.

Source: www.popsugar.com


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At Home Cardio Workout with No Equipment - Fat
At Home Cardio Workout with No Equipment - Fat
Cardio at Home Without Shoes and Equipment
Cardio at Home Without Shoes and Equipment
Workout at Home Without Equipment
Workout at Home Without Equipment

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